2023
> Practice mindfulness daily
> Exercise at least 4 days per week
> Restart Tai Chi, increase yoga classes
> Participate in as many MAC outings as possible
- Born in Liberia, West Africa (parents worked for Firestone)
- Grew up in Hawaii
Career
- Attended the US Air Force Academy & retired after 28 great years serving our nation
- Healthcare Education
- Nonprofit Leadership
- Now a part-time Executive MBA career coach at the Olin Business School at WashU STL
In 2023
- Grand Canyon trek
- Section hiking the Ozark Trail
2022 - Morocco country tour #2 with family and friends
2021 – Ozark Trail Middle Fork Section backpacking with son
2021 – Kolob Arch La Verkin Trail (Zion) backpacking with friends
2021 – Bryce Canyon UT day hikes with friends
2019 – Morocco country tour with family and friends
2019 – Philmont NM backpacking with scout troop
2018 – OT Taum Sauk to Johnson Shut-ins backpacking with scout troop
2018 – British Virgin Islands dive trip on the Cuan Law trimaran live aboard
2017 – Bahamas dive trip on the Aqua Cat live aboard
2017 – Boundary Waters Canoe Area wilderness canoeing with scout troop
2016 – Philippine’s dive trip with my wife
2016 – China trip with my Olin Executive MBA class
2016 – Cozumel dive trip
2014 – Boundary Waters Canoe Area wilderness canoeing with scout troop
Any time I am out with my family
2019 – Diving with sharks up close in the BVI
2019 – Standing on the top of Mount Baldy at Philmont (12,000+ ft)
2016 – Diving with whale sharks in the Philippines
Hiking, backpacking
Activity quest will be visible here.